Baking Soda For Weight Loss: Recipe, Benefits, and Side Effects


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Many people are turning to baking soda for weight loss. It has been shown to help with digestion, which leads to weight loss and better health. It also helps regulate blood sugar levels and can help you lose weight.

Are you tired of following dietary plans that involve extra suffering? 

Well, what you have to do is incorporate baking soda into your daily diet to get its benefits and lose those extra kilos that bother you so much.

Baking soda, a solid crystalline compound soluble in water, is very effective for weight loss because it acts as an acid neutralizer of fattening foods thanks to its alkaline function. 

This article will teach you how to incorporate baking soda for weight loss.

Baking Soda For Weight Loss

Baking soda is an element found in most households; you can use it for many things.

But the question is:

Can baking soda help in weight loss?

Let’s answer that question:

It helps you lose weight because it aids the body in fighting the acidity that causes weight gain.

This acidity occurs more often when eating certain foods, such as refined and processed foods.

Baking soda counteracts metabolic acidosis and increases the alkaline pH of the body.

Here is a recipe to use baking soda for weight loss without going through extreme diets.

Recipe: Juice of Lemon and Baking Soda For Weight Loss

Both lemon and baking soda produce an alkaline effect in the body that enhances the metabolic process’s functioning and burns more fats. 

So in this sense, if we consume both at once, their effects are enhanced.


  • Juice of 3 lemons
  • 1 liter of water
  • 1 teaspoon of baking soda


  1. Squeeze three lemons for making the juice
  2. Dump the lemon juice into a liter of water
  3. Add a teaspoon of baking soda and stir well
  4. Store the juice in the refrigerator


It would be best if you took the first glass of this juice on an empty stomach.

After that, you should continue to drink throughout the day. 

Baking soda will cause your muscles to burn more fat while performing everyday activities in just five days.

If you notice side effects, discontinue its use and consult your doctor.

Other Benefits of Baking Soda

  • Prevents kidney stones
  • Reduces stomach acid
  • Regulates the levels of uric acid
  • It serves to treat infections
  • Treats indigestion
  • It helps treat oral problems
  • Relieves urinary tract infections

Baking soda side effects

Although side effects are not common, it is essential to consult your doctor if you have any of the following symptoms when drinking this juice of the lemon and baking soda. 

  • Headache
  • Stomach ache
  • Vomiting or nausea
  • Weakness
  • Bloody urine
  • Swelling in the legs

In addition, if you are taking medication before incorporating the baking soda to lose weight, you should consult a specialist because the combination can cause adverse effects.

This juice of lemon and baking soda to lose weight is really effective. Nevertheless, remember that to be healthy and to have a bikini body, it is crucial to supplement this juice with a balanced diet and daily physical activity.

Try this juice of a lemon and baking soda for weight loss, and you will be surprised by the fantastic results you will achieve.





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