The Healthy Way to Wash Hair & Why I Don’t Do It Daily

The frequency with which you should wash your hair depends on different factors.

But the truth is that skipping a shower is suitable for your hair.

In this article, you will find information about the damage that shampoo causes to hair, how often you should wash your hair, and other fascinating facts.

Why I Don’t Wash Hair Daily

As is well known, the shampoo was created to cleanse the hair and scalp, restoring shine and strength.

However, most brands use potent ingredients that strip the hair of natural oils.

For its part, the conditioner should replace the oil that the shampoo removed, but in general, it leaves the hair full of chemicals.

Thus, while it is essential to wash your hair, this also creates an imbalance in the hair’s natural chemicals, which can damage the health of the hair and scalp.

Too Much of a Good Thing

Overwashing can seriously damage your hair. This is so because the hair follicles try to compensate by producing more oils, which leads to more washes.

The use of many hair products can cause hair to age more quickly. In fact, a study found that shampoo and conditioner have negative consequences on hair cuticles.

How Often to Wash Hair

How often you need to wash your hair depends on different factors.

You must take into account the following items:


Adolescents and young people tend to produce more oil in their hair, so they should wash it more often. As time goes by, the hair produces less oil.


Different human groups usually have different types of hair, which modifies the periodicity with which they must wash it.

For example, you should wash thick and curly hair less often because the oil stays on the hair longer.

Environment and Activity Level

People who spend more time outdoors or live in large cities should wash their hair frequently as dirt, sweat, and pollution can clog hair pores.


According to the Cleveland Clinic, androgens control the glands that produce oil. These hormones are highest in young people and decline over the years, especially after menopause.

The Industry Weighs In

In 2021, a study was conducted to investigate the impact of hair washing on Asian populations. The result was that the study participants washed their hair between 5 and 6 times a week, which had no adverse effects on the health of their hair.

It is important to note that Asian populations tend to have straight hair and live in cities with many pollutions. These two factors make it necessary to wash your hair more frequently.

The problem is that this study was financed by a company that sells shampoo, so we cannot be sure that the results have not been altered to sell more of their products.

How Often to Wash by Hair Type

These are the recommendations according to your hair type:

  • Thick and textured hair: once a week.
  • Medium to thick hair: Every 3-7 days.
  • Fine and greasy hair: between 2 and 4 times a week, or every other day.

How to Wash Hair

As for shampoo, you should focus on the scalp. Do not apply too much conditioner to the scalp; better concentrate on the ends of the hair.

Choosing a shampoo and conditioner that suits your hair type is essential.

Finally, apple cider vinegar can help clarify hair and cleanse the scalp. You can also apply coconut oil or olive oil to the ends of the hair to achieve greater hydration and add shine.

Washing Hair Less Helps:

  • That the scalp is not so dry.
  • Restore shine because we are not stripping natural oils all the time.
  • Give the hair more body. This makes it easier to style.
  • Avoid split ends and breakage of hair.
  • Save time and money.

Making it Practical

Here are some ways to lengthen the space between shampoo washes:

  • Follow a nutrient-rich diet and avoid processed foods that affect hair and scalp health.
  • Avoid conventional hair products, perms, straighteners, hair coloring, and any other chemicals that damage hair. The less we put on our hair, the less we should wash it.
  • Using a bristle brush to comb the hair helps distribute the oils, protecting the hair and giving it more shine.
  • Wash hair and scalp only with water (without using shampoo or conditioner).

Dry Shampoo

There is also the option of dry shampoo. This, unlike conventional shampoo, does not have added soaps and does not clean the hair in the same way.

The dry shampoo works more as a refreshing that helps space the time between hair washes.

You can do it yourself at home, or you can also get it at any local or online store.