Infusions of natural plants are very effective in treating diseases. Still, they are also very beneficial for slimming as they activate the burning of the stored body fat and remove excess localized fat.
These foods have a long history of investigations and cases that show all the benefits that are available when consuming them.
In addition to helping you in this slimming process, this tea will help as protection and as a cure for diseases such as bronchitis. Besides, it is a great activator of the immune system defenses.
Tea of ginger, cinnamon, and lemon
The preparation of this tea is quite simple and uses readily available ingredients. All ingredients are potent for the slimming process.
- 2 cinnamon sticks
- 3 chopped fresh lemons
- 1 small piece of ginger
- 3/4 liter of purified water
- A few mint leaves (optional)
To take full advantage of this diet, it is necessary to follow the preparation process step by step.
Step 1: Boil 3/4 liter of water; once it is boiling, add the cinnamon, lemons, and ginger.
Step 2: After having thrown the ingredients in the boiling water, set the simmer flame and cook the ingredients for 25 minutes.
Step 3: After 25 minutes, proceed to drain and serve.
Remember that this tea is excellent to help you lose weight, but you should complement it with a balanced diet and exercise.
For anyone looking to lose weight, a brilliant option is to add lots of fruits and vegetables to your diet.