Surely you’ve ever observed that most Japanese are slim. This is because the Japanese have a wide variety of weight loss methods that are very easy to follow and act effectively.
This article will teach you to follow the special Japanese method of Doctor Fukucudzi that will help you lose weight easily and without wasting too much time.
Effective and free: Japanese method to lose weight
The problem that we face today is the lack of time. We are so accelerated and seeking to maximize the time we decide not to use some time to cook healthy food or practice daily physical activity.
We must add that the more we eat, we have more appetite because our stomach gets larger and needs more food to feel full.
In front of this problem, many people turn to use diet pills or treatments that are very invasive and can damage other parts of the body that create dependency or cause the rebound effect that will make us regain the kilos again.
But you don’t have to worry because there is also a speedy and effective way to lose weight. This is the Japanese method designed by Doctor Fukucudzi, who tried for years to obese patients who could not reduce their weight and found an easy solution: resting on the floor. Yes, that easy as you read. Besides being easy to do, you do not need extra time or money to carry it out.
What do you need for this Japanese method to lose weight?
- A large towel
- A strong rope
- A flat surface
- Five minutes of your day
How to practice the Japanese method to lose weight
- Roll the towel so that it is 40 centimeters long and 10 centimeters thick
- Tie the towel with the string to keep it wound
- Lie on a flat surface (can be the ground, a bed, or a mattress)
- Place the towel in the lower part of your back, below the navel line
- Align your legs with your shoulders and try to touch your thumbs, leaving a gap of between 20 and 25 cm between the beads
- Look at the ceiling and move your thumbs, bringing them together and apart for five minutes
- If you’re unsure how to do this exercise, look at the following image
So, this simple is the Japanese method of Doctor Fukucudzi to lose weight. Note that if staying for five minutes in this position is very painful for you, it is better to start holding for less time until you reach the five minutes. Place a timer to go about controlling the time.
If you want to burn fat off your abdomen using this exercise, you should be persistent, even if it causes pain. Try performing it for several consecutive days, and you will see for yourself that this Japanese method for weight loss is very effective.
If you are looking to lose weight, try this Japanese method. If you tested it and it worked out, share the secret with your family and friends.