Accumulation of abdominal fat is usually the most annoying thing to us concerning aesthetics. Furthermore, it is very harmful to health.
Take note because, in this article, we will teach you the tips that are the key to eliminating belly fat.
How to eliminate belly fat
If you want to remove fat from the abdomen, doing crunches is not the only way to achieve it. In fact, scientific research has shown that doing crunches every day without complementing it with other things does not serve to remove the abdomen’s fats.
The key lies in reducing levels of cortisol in the body. This is because an excessive amount of cortisol, a steroid hormone secreted by the adrenal glands, causes anxiety, increases appetite, and makes difficult the metabolic process, hindering fat burning. Then we will tell you the secret so you can manage to have a flat stomach.
1. Sleep well
It is advisable to sleep between 7 and 9 hours a night since one factor of cortisol secretion is stress. Also, sleep deprivation increases levels of a hormone called ghrelin, which causes an increased appetite. Therefore, being rested allows us to eliminate belly fat.
2. Reduce consumption of sugars
To eliminate belly fat is essential to avoid eating sugars, whether refined or natural like honey. It is important to note that processed foods and soft drinks contain high levels of sugar that add more calories that produce body fat in the abdominal area. If possible, you should also avoid artificial sweeteners because they are chemically modified, which can be harmful to our health.
3. Breathe slowly
Breathing slowly is another key to eliminate belly fat from the abdomen. This is because slow breathing helps us speed up the metabolism. After all, you nourish your body with enough oxygen to properly perform the metabolic process. Also, if you breathe slowly, you prevent air from getting accumulated in the abdominal area, which causes swelling.
4. Consume vitamin C
Vitamin C is a great ally to eliminate belly fat. The reason for this is that vitamin C produces molecules that work in fat oxidation. If the amounts of this vitamin are not enough, the body can not use stored fat, so it continues to produce fats for energy, causing an accumulation of it, especially in the abdomen.
5. Eat healthy fats
Healthy fats have Omega-3 fatty acids, which help you burn fat by helping the body to respond well to leptin, a hormone that reduces appetite and speeds up metabolism. You can find these healthy fats in avocados, olive oil, and oily fish.
6. Make physical activity
If complemented with good nutrition, doing physical exercises every day effectively removes fat from the abdomen. To achieve this goal, you must supplement aerobic exercise with strength exercises for the abdominals.
Try these tips to eliminate abdominal fat and getting a flat belly.