Evidence Based

How to do a Liver Detox & 13 Signs it’s Overloaded

The health of people depends on how well the body removes toxins.

One of the main ways to eliminate toxins is through the liver.

For that reason, it is essential to follow a diet that cleanses the liver to remove toxins from the body.

What Does the Liver Do?

Some essential functions of the liver are:

  • Store minerals and vitamins.
  • Process the nutrients so that they open better.
  • Remove toxins from the bloodstream.
  • Regulate the composition of the blood.
  • Produce essential proteins and “good” cholesterol.
  • Destroy the old red blood cells.
  • Metabolize alcohol and medications.
  • Produce essential chemicals.

According to research, for the liver to remove toxins from the body, it must be functioning optimally.

Risk Factors

We are confronted with multiple environmental toxins in our homes, work, and food supply every day.

Below are some of the risk elements associated with impaired liver function.

  • Autoimmune diseases
  • Potassium deficiency
  • Viral infections
  • Abuse of alcoholic beverages
  • Prescription drugs
  • Intravenous drug use
  • High levels of triglycerides
  • Exposure to certain industrial chemicals and environmental toxins
  • Tattoos or piercings
  • Unprotected sex
  • Obesity and excessive consumption of processed foods

13 Signs That Your Liver is not Working Properly

  1. Poor appetite
  2. Bloating and gas.
  3. Bruise easily.
  4. Heartburn.
  5. Chronic fatigue
  6. Excessive sweating
  7. Constipation.
  8. Rosacea.
  9. Yellow skin and eyes.
  10. Dark urine
  11. Difficulty losing weight.
  12. Anxiety or depression.
  13. High levels of blood pressure.

How to do a Liver Detox

1. Remove Toxic Foods from Your Diet

Trans fats, refined sugars, convenience foods, and lunch meats are very toxic to the body and overextend the work of the liver.

For that reason, it is recommended that you replace these foods with healthy options for the liver.

In addition to following a healthy diet, you must make sure that your digestive enzymes are working correctly, as this can cause liver disease.

2. Drink Raw Vegetable Juice

Liver detox

By juicing vegetables, you can make sure to incorporate lots of different liver-healthy ingredients.

In addition, when juicing, the ingredients are more easily digested and absorbed quickly.

The best vegetables to cleanse the liver are cauliflower and cabbage. You can also add carrots, beets, cucumbers, and green leaves.

In fact, according to research, organic carrots are essential for a suitable liver to cleanse.

3. Load Up on Potassium-Rich Foods

Health Benefits of Bananas

Potassium is essential for the proper functioning of the heart and liver.

Here are some foods that can help you get potassium into your body:

  • Sweet potatoes: a medium sweet potato provides about 700 mg of potassium.
  • Tomato sauces: in a cup of tomato purée there is 1,065 mg of potassium.
  • Beet greens and spinach: a cup of beet greens provides us 1,300 mg of potassium, while a cup of spinach contains 840 mg of potassium.
  • Beans: All beans are a rich source of potassium. The most highly recommended are white beans, kidney beans and lima beans.
  • Blackstrap molasses: 2 tablespoons of this syrup provides 10% of the recommended daily values of potassium.
  • Bananas: a banana gives us 470 mg of potassium. It also assists in digestion and helps eliminate toxins and heavy metals from the body.

4. Coffee Enemas

Coffee enemas are good for fighting constipation and helping to detoxify the liver.

To use it, you must mix two tablespoons of organic ground coffee with 3 cups of filtered water. Then bring it to a boil. Let it cook for about 15 minutes, then remove it from the heat.  

Once it’s cold, strain the mixture through a cheesecloth and use your enema kit. Try to hold for 10-15 minutes and then release.

5. Take Liver Support Supplements

  • Milk thistle: helps to eliminate heavy metals, prescription drugs, environmental pollutants and alcohol from the liver. Additionally, research suggests that its ingredient silymarin helps strengthen liver cell walls.
  • Dandelion root: has a natural diuretic effect that helps the liver eliminate toxins more quickly, strengthens the immune system, balances blood sugar levels and relieves heartburn.
  • Turmeric: helps liver tissues to be healthy and improves liver metabolism. In addition, a study found that it also has beneficial effects against diseases such as cancer, Alzheimer’s disease, osteoarthritis, among others.
  • Combination liver support supplement: you can also get supplements that combine all the ingredients mentioned above to assist the liver in its proper functioning.

6. Eat Real Liver or Take Liver Tablets

You can also add chicken or cow liver to your diet.

If you don’t like it, you can consume beef liver pills.


You can also improve liver health with a 24-hour – quick liver cleanse. In the week before your liver cleanses, eat these foods:

  • Celery.
  • Kale.
  • Beets.
  • Cabbage.
  • Asparagus.
  • Citric fruits.
  • Lettuce.
  • Brussels sprouts.
  • Broccoli.
  • Cauliflower.

Then, during your cleansing week, try this liver detox drink:

Liver Detox Drink

  1. Dilute cranberry juice: 3 parts of water to 1 part of cranberry juice.
  2. Add 1/4 tablespoon of nutmeg or ginger and 1/2 tablespoon of cinnamon to a tea infuser and let it steep in boiling water for 20 minutes.
  3. Wait for it to cool down to room temperature.
  4. Add the juice of 3 oranges and 3 limes and mix.
  5. Sip throughout the day.

To be effective, you must consume a minimum of 72 ounces of this mixture and 72 ounces of water.

After one day of the cranberry juice blend, reintroduce the foods you consumed during the preparation for the liver cleanse.