9 Health Benefits of Apple Cider Vinegar, Safety & Use

SixFruits Editor

Apple Cider Vinegar is a probiotic-rich food used for all sorts of purposes from weight loss to boosting the immune system. It is usually placed in water or juice and taken as a shot, though it can also be mixed with other ingredients.

The health benefits of Apple Cider Vinegar are many. This acid-based liquid is known to have anti-inflammatory, antibacterial, antioxidant, and digestive properties.

What Is Apple Cider Vinegar

Apple Cider Vinegar is usually made by fermenting apples in two stages and adding water and yeast.

The fermentation process creates acetic acid, the main component of this drink, which benefits our health in multiple ways.

This vinegar contains antioxidant properties, which are great for your skin and immune system. Acetic acid also helps with digestion and weight loss since it helps with fat storage dissipation.

Read on for more information about the health benefits of Apple Cider Vinegar.

Health Benefits of Apple Cider Vinegar

Health benefits of apple cider vinegar
Health benefits of apple cider vinegar

1. It’s Good For Your Gut

Apple cider vinegar has a fermentation process that encourages the growth of good gut microbes.

This is so because apple cider vinegar is rich in probiotics, which improves the immune system and the digestive system.

In addition, this ingredient has antiviral and antifungal properties, improving the body’s microbiomes and, thus, promoting immune balance.

2. May Help Control Blood Sugar

According to a study, supplementing a high-glycemic meal with apple cider vinegar helps lower blood sugar levels after a meal.

Another study conducted by the same scientists determined that blood sugar levels in diabetes patients were positively affected after consuming apple cider vinegar.

3. Can Aid in Weight Loss

Apple cider vinegar has been shown to be beneficial for weight loss.

According to a study in obese adults, consuming acetic acid (a component of apple cider vinegar) for 12 weeks helps lose weight, fight abdominal fat and reduce triglyceride levels.

Researchers say this has to do with acetic acid-suppressing appetite by delaying stomach emptying. This way, you can feel satiated for longer.

In fact, apple cider vinegar has also been associated with lower energy intake during the day.

4. It’s a Simple DIY Cleaner

Because apple cider vinegar has antibacterial properties, you can use it for household cleaning.

You should only mix 1/2 cup of apple cider vinegar with 1 cup of water.

This solution is used to clean kitchen surfaces, glass windows, and mirrors.

While very effective, it should not be used as a replacement for products that attack strong viruses.

5. You Can Use it To Wash Produce

Another benefit of apple cider vinegar is that you can use it to clean fruits and vegetables.

A study showed that apple cider oil helps reduce the number of Salmonella bacteria present in vegetables.

For more powerful effects, mix it with lemon juice.

6. Can Make Your Hair Shine

The scalp and hair have a natural pH of 5.5, which is why they are considered acidic. However, normal shampoos are alkaline, which causes hair to become dry and weak.

You can use apple cider vinegar after shampooing to restore your hair’s natural pH.

Mix 1/2 tablespoon of apple cider vinegar and 1 cup of water. Use after shampoo like an apple cider vinegar rinse.

In addition, apple cider vinegar also works to combat dandruff because it has antifungal properties.

7. Can Act As a Skin Toner

Apple cider vinegar is naturally acidic and has anti-inflammatory properties. This makes it a great ally for skin health.

To use it, dilute it with two parts of water and then spread over the face with a cotton ball. Its acidity helps remove dead cells from the skin and soothes irritation.

Remember that you should always dilute it in water to use it on the skin since its acidity level can generate adverse effects.

8. Can Remove Stains From Teeth

If you are looking for a teeth whitener, you can mix 2 parts of apple cider vinegar with 1 part of baking soda. Then clean your teeth with that paste and rinse with water.

On the other hand, gargling with apple cider vinegar helps fight bad breath thanks to its antibacterial properties.

However, you shouldn’t use this method for a long time since the acidity of apple cider vinegar can damage tooth enamel.

9. Can Repel Fleas From Your Pets

Since fleas don’t like the smell of apple cider vinegar, you can apply it to your pets as a repellent.

Mix one part vinegar with water and apply it to your pet’s fur, massaging gently.

How To Add Apple Cider Vinegar To Your Diet

There are several ways to incorporate apple cider vinegar into your diet. These are some:

  • Marinade: use it as a tenderizer before cooking poultry or meat. You can mix it with spices and herbs.
  • Probiotic tonic: mix the vinegar with fruit and some sweetener. Store in the refrigerator for a few days and your probiotic tonic will be ready.
  • Drinks: Add apple cider vinegar to drinks like Bloody Mary.
  • Salad dressing: substitute the balsamic vinegar for apple cider vinegar on your salads to give it some extra complexity and a zesty new taste. You can also mix it with olive oil, herbs, and spices.

Is Apple Cider Vinegar Safe?

Apple cider vinegar is safe as long as it is consumed in small amounts.

Some doctors assure that you should not consume more than 8 ounces per day since it can have certain side effects, such as decreased potassium levels.

If you are a diabetes patient, consult your doctor before increasing your intake of apple cider vinegar.

Finally, it would be best if you didn’t consume pure apple cider vinegar since its acidity can damage the esophagus and cause problems in the teeth.