If you’re looking to lose weight, you must know that fruits and vegetables are excellent allies to accomplish that objective. Among those fruits with properties to lose weight, we have grapefruit, which must necessarily be incorporated into your diet if you want to lose weight.
Grapefruit is a fruit of the citrus family that is recognized by a large amount of vitamin C that it possesses, a vitamin that aids in removing stored fat.
Read on to learn all about grapefruit and achieve lose those extra kilos that are bothering you.
Grapefruit: its benefits and uses for slimming
Grapefruit is a great food because, in addition to helping you lose weight, it avoids the risk of certain diseases such as colds and flu or cardiovascular disease.
Benefits of grapefruit for weight loss
- Blocks the enzymes that are linked to the accumulation of fat, allowing its effective removal
- It reduces levels of bad cholesterol (LDL) levels in the blood
- It is a natural diuretic that prevents fluid retention
- It produces molecules that accelerate the metabolic process
- It helps reduce bloating
- It is a natural antioxidant
- Its high fiber content regulates intestinal transit and helps eliminate toxins.
- Being composed of a lot of water, grapefruit gives us satiety
- It is very low in calories (only 42 calories per 100 grams) and contains no fat
Using grapefruit for weight loss
In principle, you can use grapefruit as you prefer, whether in juice, in smoothies, salads, or just raw. In this case, we will teach you to follow a diet of grapefruit that is very effective for weight loss. However, note that you can not follow it for more than three days as it is a diet low in nutrients.
1. Day One
Breakfast: half a grapefruit and a cup of tea (unsweetened)
Lunch: drink grapefruit juice and eat a salad of arugula, cucumber, lettuce, tomato, and egg. You can serve it with a slice of brown bread. For dessert, eat a slice of pineapple
Dinner: half a grapefruit, 150 grams of chicken or grilled turkey, and lettuce salad seasoned with pepper and lemon
2. Day Two
Breakfast: half a grapefruit and chamomile tea
Lunch: drinking grapefruit juice and eat a salad of spinach, nuts, and white rice. For dessert, eat a few pieces of papaya.
3. Day Three
Breakfast: half a grapefruit and a cup of coffee
Lunch: drink grapefruit juice and eat an eggplant baked with low-fat cheese and tomatoes. For dessert, eat an apple.
Dinner: a glass of grapefruit juice and a salad of tuna, spinach, carrots, lettuce, and tomatoes. Eat papaya for dessert.
Note that it is not only enough to make a three-day diet to lose weight since, although this aid is needed daily physical activity and a balanced diet every day.
Incorporate grapefruit to your diet and get all its benefits for weight loss.