Evidence Based

13 Effective Gout Remedies to Prevent and Relieve Pain

Gout is a painful disease caused by high uric acid levels in the blood. The uric acid then accumulates in the joints, causing inflammation and pain.

In this article, you will find home remedies to relieve pain caused by gout.

Top 13 Natural Remedies for Gout

1. Cherries Or Tart Cherry Juice

According to research, cherries have a potent medicinal effect.

A 2012 study found that cherries can help prevent gout attacks.

The recommended amount is three servings of cherries for two days.

2. Magnesium

Although there are not yet enough studies to confirm this, it is believed that the absence of magnesium can worsen the stress on the body caused by chronic inflammation. In this way, magnesium would be beneficial for gout.

In fact, one study found that adequate amounts of magnesium regulate uric acid levels in the blood, thereby reducing the risk of gout.

To reduce the risk of gout, incorporate foods rich in magnesium or take magnesium supplements.

3. Ginger

ginger and lemon tea

The beneficial effects of ginger in treating gout have been extensively studied.

According to research, topical ginger reduces pain associated with high uric acid levels.

Another study on rodents found that ginger consumption helps lower high uric acid levels.

To use it topically, you can prepare a ginger compress. For that, boil water with a tablespoon of fresh ginger root. Then put a piece of cloth and turn off the heat. Once it is cold, apply to the affected area for at least 15 minutes.

Boil two tablespoons of ginger root for 10 minutes to consume it internally. Drink 3 cups daily.

4. Warm Water With Apple Cider Vinegar, Lemon Juice, And Turmeric


Apple cider vinegar, turmeric, and lemon juice are popular home remedies for treating gout.

While not many studies claim the beneficial effects of apple cider vinegar for treating gout, one study found that it can help improve kidney health.

Likewise, the studies on lemon juice and turmeric are also promising.

To consume this drink, mix the juice of half a lemon with warm water, combine with two tablespoons of turmeric, and one tablespoon of apple cider vinegar. Drink 2 to 3 times a day.

5. Celery or Celery Seeds


Both the extract and the celery seeds are very beneficial in treating gout.

Celery is believed to reduce inflammation. In fact, its practical use has been well documented.

Try to consume celery as many times a day as you can.

6. Nettle Tea

Nettle tea has been popularly used to reduce inflammation and pain caused by gout.

A study in rabbits found that it helps protect kidney health.

To prepare this tea, put boiling water in a cup and add two tablespoons of dried nettle.

7. Dandelion

Both the extract and the dandelion tea help improve kidney and liver health.

According to studies in rodents, the dandelion lowers uric acid levels in those with kidney problems.

However, there has not yet been much research to prove the effects of dandelion in treating gout.

8. Milk Thistle Seeds

According to studies in mice, milk thistle reduces uric acid levels in those with conditions that can damage the kidneys.

Consult your doctor to give you the indicated dose according to your ailment.

9. Hibiscus

Hibiscus is a flower that can be used to treat gout.

A study carried out in rodents found that hibiscus reduced uric acid levels.

You can consume it in teas, supplements, or extracts.

10. Topical Cold Or Hot Application

Another effective solution is to apply hot or cold water to inflamed joints.

Coldwater is considered more effective. You can also apply ice packs.

Hot water is only recommended if the inflammation is not very intense.

11. Apples

apples for digestion

Although there is not much evidence, it is understood that the content of malic acid in the apple helps reduce uric acid.

On the other hand, apples contain fructose, triggering hyperuricemia, leading to gout flare-ups.

12. Bananas

Health Benefits of Bananas

Banana is a rich source of potassium, a mineral that helps the body’s tissues and organs work well.

However, bananas are high in sugar, which can cause gout. That is why its consumption must be moderate.

13. Epsom Salts

Epsom salts are rich in magnesium, which helps lower the risk of gout. That’s why many people recommend Epsom salt baths for pain relief.

However, studies have shown that magnesium is not adequately absorbed through the skin.

Other Tips For Reducing Gout Flare-Ups

1. Eliminate Diet Triggers

A poor diet can be one of the primary triggers for gout. That is why a diet that is good to prevent it is recommended.

According to studies, the foods that can trigger gout are sugar, alcohol, and red meat.

It is recommended to consume fruits low in sugar, vegetables, legumes, and nuts.

2. Hydrate Often

Good hydration is essential for kidney health.

This is important as healthy kidneys can reduce gout attacks.

3. Get Plenty Of Rest

To prevent gout symptoms from worsening is essential to relax the joints.

Thus, it is advisable to avoid exercising and lifting too much weight because this can increase joint pain.