In general, many people can’t even bear the thought of dieting. Also, many people who embark on a diet can not follow it because they are frustrated at having so many forbidden foods. In this sense, if your goal is to lose weight, the most important thing is to change your habits and incorporate new foods to help you fill and avoid the binge that diets often cause. Here we show you the basic foods you should incorporate into your daily diet to lose weight naturally, without following diets.
Foods that help you lose weight
Incorporate these foods into your diet, and you will see amazing results in your body.
The eggs are very healthy because they contain high protein levels, while it is a food rich in vitamin B12, which helps regulate metabolism. In this sense, the egg helps burn fat. However, portion control is necessary because the egg has some calories. Therefore, it is best to consume only the clear, avoiding the yolk, either in tortillas, omelets, or vegetables. But yes, the fried egg is not an option!
Many people do not eat potatoes because they believe in the myth that potatoes are fattening. However, this is not true since 100 grams of potato contains 70 calories and provides a very effective feeling of fullness. In addition, potatoes are a rich source of vitamins and minerals. However, like with the egg, fried potatoes are forbidden.
- White meats
Chicken or turkey is a good choice because they are low-fat meats. The important thing is that you take off the skin before eating. Then, you can prepare them baked or grilled with a side of mixed vegetables.
If you are a vegetarian or not a big fan of meat, a healthy choice is a tofu. This oriental soy meal is a great ally for weight loss because it is low in fat and helps you fill more easily. You can consume it in different ways, both roast and salads. However, it is important always to associate it with vegetables, so the diet remains balanced.
Plain yogurt is a slimming food because it causes a satiety effect and is very low in calories. You can consume it at breakfast or as a side dish to accompany other foods. Take advantage of the versatility of yogurt that is left to eat sweet and savory.
Celery is a great ally to lose weight because its consumption has negative calories. This means that the number of calories that 100 grams of celery (16 kcal) have been burned while it is chewed. Amazing, right? Besides celery, it has a diuretic effect that will help you eliminate fluid retention that adds extra weight. You can consume celery in smoothies and salads, or you can eat a raw stem if you are hunger (if you like, you can wet the celery stalk in a yogurt sauce to give it more flavor).
Asparagus is another food that has negative calories. In addition, its diuretic properties help to speed up metabolism, causing fat burning. You can cook it boiled or grilled, with meat or pasta, or simply in salads.
As always, in addition to incorporating these foods into your daily diet, it is important to drink plenty of water (at least two liters per day) to get your metabolism to function properly and avoid constantly eating thanks to the effect of satiety it causes.
Incorporate these foods into your daily diet and watch how you lose kilos without dieting.