Often it happens to us that we overeat, and then we feel bloated and heavy. Usually, it happens during the holidays or at Christmas time. Thus, the excess of food in a limited time leads to fat grams or even kilos. However, you do not need to worry because with the detox diet we will teach you, you can detoxify your body after that intake and low your weight.
First, it is important to say that the Detox Diet is a cleaning regime that helps your body eliminate toxins by eating dairy fiber, fruits, and vegetables, avoiding milk, protein, and fat. In addition to helping you lose weight, this diet is beneficial to health because it helps you protect the body from damage caused by free radicals thanks to its antioxidant properties. However, because it is a diet low in calories and lacks nutrients necessary for a normal life, Detox Diet should only be done for three days.
So, as we mentioned, this diet is based on fiber, fruits, and vegetables. However, because people’s tastes are different, there is no fixed rule about the food consumed. Also, because it is a low-calorie diet, it is best to eat 5 to 6 times a day because the body feels hungry, and that could provoke you to impulse yourself to eat any food you see.
Although there are no rules, then we’ll give you an example, so you understand how to assemble your diet:
- Breakfast: orange juice, cereals high in fiber, oats, nuts, and a serving of fruit.
- Snack: whole-wheat toast with peanut butter low in fat, a piece of fruit, and tea.
- Lunch: vegetable soup, lentil burger with low-fat cheese on wheat bread, vegetables, and water.
- Snack: one serving of fruit and two glasses of water.
- Dinner: vegetable omelet, a slice of bread, and a piece of fruit.
As we can see, the three steps of the diet consist of rest, reduce and rebuild. Rest because we give a break to our body of those foods that are hard to digest. Reduce because of the weight loss it causes. Finally, rebuild because this diet helps cells to transform and strengthen. In this regard, many naturopathic doctors recommend Detox Diet at least once a year since it improves the functioning of the metabolism and restores energy levels. However, it is important to avoid physical activity while following the Detox Diet because the calories consumed are very few. So the body does not have enough energy to train.
Moreover, it is necessary to understand that, because this diet helps you lose weight in a short time, it is best to continue to eat healthy the days after the diet has ended to avoid the rebound effect, which means to return to win the lost kilos. Therefore, it is best to use detoxification as a gateway to a healthy lifestyle.
If you want to lose weight quickly and eliminate toxins from your body, try the Detox Diet.