Want to lose weight fast and do not know how to do it? Then read this article to know the spectacular diet cabbage soup that is quick and very effective.
The plant cabbage is very effective for losing weight because it has many slimming properties besides being very low in calories. For example, it has high levels of vitamins C and D, natural antioxidants that speed up metabolism and help burn accumulated fat. It is also a rich source of fiber, which helps cleanse the body through the intestinal peristalsis. Also, the cabbage is very effective because it causes a satiety effect and prevents you from continuing eating.
The cabbage soup diet is done for seven days, and it involves drinking the soup accompanied by vegetables each day. It is a very effective diet because it gives you a feeling of fullness quickly, cleans the body (due to the cleansing properties of cabbage), is easy to prepare, and is inexpensive. Here we show you how to follow the diet as you can get all its slimming benefits.
Cabbage soup diet
The first thing to do is to prepare the cabbage soup. To do this, boil cabbage, carrot, onion, and three stalks of celery in a pot for ten minutes. Once it has boiled, cook over medium heat until vegetables are tender. Then remove from heat. If you want, you can add spices to give it more flavors.
You must follow this diet to drink for seven days this cabbage soup with the other foods provided below. In addition, you must moisturize well, drinking at least two liters of water a day and avoiding alcohol; otherwise, your body could become dehydrated. Moreover, it is not recommended physical activity while dieting is done due to its low-calorie content.
- Day 1: Cabbage soup and a serving of fruit of your choice (except bananas)
- Day 2: Cabbage soup and a potato
- Day 3: Cabbage soup, green vegetables, and one serving of fruit
- Day 4: Cabbage soup, skim milk, and six bananas.
- Day 5: Cabbage soup, a beefsteak, and fresh tomatoes.
- Day 6: Cabbage soup, a piece of chicken, and lots of vegetables you want.
- Day 7: Cabbage soup, brown rice, and vegetables.
Because it is a low-calorie diet, you can follow this diet only for seven days since they do not give us the nutrients we need to live. Otherwise, your body will be weak and will be prone to disease. In addition, you should consult your doctor before doing this diet because it can backfire if you have other diseases such as irritable bowel syndrome, ulcers, or gastritis.
Moreover, because you lose weight very quickly (between 4 and 7 kilos in one week), it is better to continue eating healthy and performing physical activity during the following weeks to prevent the rebound effect.
In short, it is best to have a healthy lifestyle, a balanced diet, and performing sports daily.
If you want to lose weight fast, try the cabbage soup diet.