10 Benefits of Kombucha & Why You Should Drink It


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Kombucha contains antioxidants that have anti-inflammatory properties, which can work wonders for the body’s immune system.

These antioxidants can also reduce pain and inflammation from arthritis or muscle injuries like tendinitis or bursitis.

Kombucha is also rich in vitamin B-3, which helps support a healthy nervous system and promote brain function, blood sugar control, and weight management.

It also contains probiotics that boost the immune system and promote healthy gut bacteria.

Kombucha has many other health benefits that we are going to cover below.

What is Kombucha?

Health Benefits of Kombucha

Kombucha is a fermented black tea drink that has been used for medicinal purposes for centuries. It aids in digestion and helps to get rid of toxins.

The drink is made from tea and yeasts, which create beneficial nutrients called probiotics, vitamins, enzymes, amino acids, and antioxidants.

Kombucha contains about 50 different types of bacteria or yeast that help the body metabolize food and break down cholesterol.

Kombucha’s popularity has been growing, with consumers looking for a natural, less harsh way to regain their health and lose weight.

This tea effectively detoxifies and gives you more energy to exercise regularly or work longer.

It’s also low in calories, making it great for weight-watchers or anyone who needs to shed those extra pounds quickly!

Why you should Drink Kombucha Tea?

Kombucha is a fermented tea used by those going through a detox or to make them feel better.

Kombucha tea is made from black or green tea mixed with sugar, dried leaves and then topped off with a SCOBY or mushroom culture.

The fermentation process takes around two weeks, and the drink can have an alcohol content ranging from 0% to 1%.

Kombucha is fermented similarly to wine, so it contains beneficial probiotics that improve your digestive health. It also helps reduce cholesterol levels and prevent cancer by providing antioxidants.

The drink has become popular among people worldwide because it is so easy to make at home and requires few ingredients other than sugar and black or green tea leaves.

Benefits of Kombucha: A Beverage with Many Health Benefits

kombucha tea benefits

1. Aids in Disease Prevention

According to a study by the University of Latvia, kombucha tea is good for preventing various metabolic and infectious illnesses.

Kombucha is loaded with antioxidants that can help to detoxify the body and defend against sickness.

Research reveals that the fermentation process of kombucha produces antioxidants not typically found in black tea, including D-saccharic acid (glucaric acid).

2. Supports Gut Health

Some animal studies have revealed that kombucha may help prevent and treat stomach ulcers.

It can help to stop candida from overpopulating within the gut by restoring balance.

It provides live probiotic cultures that can repopulate the gut with good bacteria and eliminate candida yeast.

3. May Improve Mental Function

Kombucha is rich in probiotics, a type of bacteria believed to perform an essential role in mental health.

Studies have revealed that probiotics may aid in treating conditions such as depression, anxiety, obsessive-compulsive disorder, and an autism spectrum disorder.

4. Fights Bacteria

Kombucha contains live cultures that can kill many strains of harmful bacteria that cause sickness.

Studies found that kombucha has antibacterial effects against staph, E. coli, Sh. sonnei, two strains of salmonella and Campylobacter jejuni.

Some of these strains are responsible for food poisoning and other foodborne illnesses.

5. May Reduce Heart Disease Risk

Kombucha has been considered a heart-healthy beverage for some time, but there is limited research into its benefits.

However, studies done in animal models have shown that kombucha can help lower triglycerides and regulate cholesterol naturally.

If you drink green tea, you have up to a 31% lower risk of developing heart disease, which may also apply to kombucha drinkers.

6. May Support Liver Function

The liver is an essential component of the whole digestive process and overall health because it filters and excretes harmful substances.

Studies have shown that the antioxidants in kombucha can defend the liver from oxidative stress and damage from an acetaminophen overdose.

7. May Provide the Benefits of Green Tea

Green tea is one of the most healthy drinks out there.

This tea has many antioxidants, such as polyphenols, which protect the body from free radicals.

Kombucha made from green tea has a lot in common with the plant and probably offers similar benefits.

8. May Help Manage Type 2 Diabetes

A study done on diabetic rats found that kombucha can help regulate blood sugar levels. It also improved liver and kidney function.

Kombucha made with green tea is likely to be even more helpful since green tea consumption has been shown to reduce blood sugar.

More human studies are needed to find out what role kombucha plays in controlling blood sugar.

9. May Help Protect Against Cancer

Nowadays, people are coming to learn about kombucha’s health benefits, such as its ability to help prevent many diseases, including cancer.

Many people have been turning to kombucha as a healthy alternative beverage. There are many benefits associated with drinking it, but does it have the potential to lower the risk for cancer?

Research suggests that kombucha tea may help prevent cancer cells from multiplying and spreading due to its high concentration of tea polyphenols.

Drinking kombucha may lower the risk for cancer because of its high antioxidant levels and anti-inflammatory properties.

It also includes probiotics that can improve gut health and reduce inflammation in the body.

10. Kombucha May Increase Longevity

Kombucha has an abundance of health benefits.

A study in mice found that kombucha consumption may increase longevity.

More studies in humans are needed to make conclusions.