Evidence Based

10 Benefits of Green Tea with Lemon [Evidence-Based]

Combining Green tea with lemon juice provides many health benefits.

This beverage has powerful antioxidants that can help protect your immune system, slow down the aging process, and help you maintain a healthy weight.

In this article, you will find the top 10 benefits of drinking green tea with lemon.

Benefits of Green Tea with Lemon

1. Rich in Antioxidants

Both lemon and green tea are rich in antioxidants, which prevent cells from being damaged due to inflammation.

In particular, green tea contains antioxidants such as epigallocatechin gallate (EGCG), chlorogenic acid, quercetin, and theogallin.

For its part, lemon contains antioxidants such as hesperidin, ascorbic acid, naringin, and ferulic acid.

According to research, antioxidants help prevent chronic diseases like diabetes, heart disease, cancer, and obesity.

2. Promotes Weight Loss

Green tea with lemon is also beneficial for weight loss.

According to a review, drinking green tea with high EGCG content helps lose weight and body fat.

In addition, a study conducted on women found that green tea extract helps to lose weight and reduce body mass index.

On the other hand, a study carried out in rodents found that the antioxidants in lemon help reduce the size of fat cells while accelerating metabolism.

3. Protects Against Diabetes

One review found that consuming green tea reduces the risk of type 2 diabetes.

In addition, consuming tea can reduce inflammation and improve the body’s ability to absorb insulin.

According to a study conducted on people with type 2 diabetes, green tea extract reduces insulin resistance.

4. May Enhance Heart Health

Both green tea and lemon are beneficial for heart health.

A review found that citrus flavonoids fight inflammation, improve blood vessel function, and regulate cholesterol levels.

Another study found that daily lemon consumption helps lower blood pressure levels.

In addition, another study found that regular consumption of green tea reduces the risk of heart disease.

Finally, a recent review claimed that drinking green tea improves blood pressure in the heart.

5. Supports Brain Health

According to one review, green tea reduces the risk of cognitive damage and dementia.

In addition, a study found that regular consumption of green tea improves the metabolism of specific proteins related to Alzheimer’s disease.

Finally, in animal and test-tube studies, researchers found that lemons can reduce inflammation, protect brain function, and prevent plaque formation in the brain, all of which promote the development of Alzheimer’s disease.

6. May Boost Immunity

Lemons provide us with a large amount of vitamin C, which has a fundamental role in the proper functioning of the immune system.

In addition, vitamin C can help treat and prevent respiratory diseases and systemic infections.

According to animal studies, green tea can help improve the immune system’s functioning and prevent autoimmune diseases such as multiple sclerosis.

Thus, both green tea and lemon contain antioxidants that improve the health of the immune system.

7. Increases Energy Levels

As green tea is a rich source of caffeine, it is beneficial for increasing energy levels.

According to research, caffeine fights fatigue and improves alertness. It is also beneficial for cognitive health and physical functioning.

Some studies have found that caffeine improves athletic performance.

It is noteworthy that, since green tea with lemon contains less caffeine than coffee, it is a good option for those sensitive to caffeine’s effects.

8. May Help Prevent Kidney Stones

Kidney stones are mineral deposits that form in the kidneys and cause pain, nausea, and frequent urination.

According to a study, the consumption of green tea helps reduce the risk of kidney stones.

In addition, the citric acid in lemons prevents kidney stones by increasing the volume of urine and by binding to calcium oxalate.

One review found that consuming 4 ounces of lemon juice per day helps treat kidney stones.

9. May Help Protect Against Cancer

Both lemon and green tea have properties that help prevent cancer.

According to studies, some compounds in lemon help prevent and fight the development of cancer cells.

In addition, certain studies have found that citrus consumption helps reduce the risk of stomach, breast, esophagus, and lung cancer.

On the other hand, the research found that green tea helps fight colorectal cancer, breast cancer, prostate cancer, and bladder cancer.

10. Keeps You Hydrated

The consumption of green tea with lemon is a good source of hydration.

Hydration is essential for healthy skin, kidney function, brain function, digestive health, and weight management.

Consuming regularly healthy beverages helps prevent diseases such as constipation, kidney stones, and headaches.

How to Make it

Preparing green tea with lemon is very simple.

The first thing you should do is bring a cup of water to a boil. Then remove the water from the heat and let it cool for a few minutes.

Then add a bag of green tea or a tablespoon of green tea leaves and let it rest for 1-3 minutes.

Finally, squeeze the juice of half a lemon directly over the cup.

If you wish, you can improve the flavor with cinnamon, honey, mint, or ginger.

Drink 3 to 5 cups a day to stay hydrated and to incorporate the benefits of green tea with lemon.