Evidence Based

20 Amazing Health Benefits of Beetroot Juice


Managing Editor

There are numerous health benefits of beetroot juice. It is good for:

  • Asthma
  • Digestion
  • Blood pressure
  • Diabetes
  • Heart disease
  • And much more…

Scientifically, it can help people with many chronic diseases.

Beetroot juice is also suitable for people who have had chemotherapy, as the juice helps with the side effects of chemotherapy treatment.

Its antioxidant and anti-inflammatory properties boost the health benefits of beetroot juice. It is an excellent source of vitamins, iron, and calcium.

Also, beetroot juice is beneficial in the areas of cardioprotection and weight loss.

The health benefits of beetroot juice are explained further in this article, and it makes for a great addition to any diet plan.

Now let’s see how can you make the best beetroot juice:

Beetroot Juice Recipe

The best way to describe the beetroot juice recipe is as a “mocktail.” The juice is quite strong, and some people prefer to dilute it with water to make it palatable.

This is a recipe for a refreshing and healthy beetroot juice.


2 cups of Beetroot (beets)
1 tablespoon of lemon juice


STEP 1: Pass the beets through the processor to extract the juice.
STEP 2: Mix the resulting beet juice with the lemon juice.

Finally, consume it freshly made to take better advantage of its properties.

Top 20 Beetroot Juice Benefits

Beetroot Juice
Benefits of Beetroot Juice

1. May Help Against Cancer

Betalains are a variety of yellow and red pigments found in foods such as beetroot.

According to several studies, betalains may help fight cancer.

Betalains are considered a promising supplement alternative for many health conditions, such as oxidative stress and inflammation. 

They are helpful with diseases like clogged arteries and cancer.

2. May Help Against Heart Disease

A study found dietary nitrate, betalains, and anthocyanins may reduce the risk of heart diseases development.

Beetroot juice is a natural source of betaine which helps regulate homocysteine levels in the body while reducing risks for heart disease, stroke, metabolic syndrome, and Alzheimer’s disease.

3. Helps control blood pressure

Beet juice helps lower blood pressure by increasing nitric oxide levels in the blood, which helps to dilate blood vessels.

Beetroot is a superfood rich in nitrate,

A study found supplementation with nitrate has been shown to lower blood pressure and improve endothelial function in healthy humans.

Another recent study found that drinking beetroot juice can lower blood pressure levels in adults with elevated blood pressure.

4. Is Beneficial in Cases of Asthma

Beetroots have a high concentration of vitamin C. This vitamin, when consumed raw, in salads, or juice, helps prevent asthma attacks.

One small study in people with asthma found that beetroot juice helps reduce asthma symptoms.

5. May Protects Against Cold Symptoms

Beetroot juice is a source of dietary nitrate that increases nitric oxide availability.

According to a study, consuming beetroot juice may protect you against cold symptoms.

Beetroot juice also contains a high level of potassium, an electrolyte essential for muscle function.

It also has a high level of antioxidants to fight free radicals and prevent the oxidation of lipids.

6. May Reduce Risk Factor of Coronary Artery Diseases

A study shows betalain significantly decreased homocysteine concentration, glucose, total cholesterol, triglyceride, and LDL.

Betalains have many great health benefits, including improved lipid profiles, homocysteine levels, glucose levels, blood pressure, and more.

Foods with betalains are functional foods because they help improve our good health.

7. Fight inflammation

Betalains are great for fighting inflammatory conditions like arthritis, diabetes, and heart disease.

These anti-inflammatory compounds help to block the formation of pro-inflammatory molecules that trigger pain, swelling, and stiffness.

Beetroot juice also has anti-inflammatory properties that can help reduce pain caused by arthritis or musculoskeletal disorders such as fibromyalgia.

8. Can Prevent Constipation

Beets are known for their high fiber content. Fiber is a type of carbohydrate that the body can’t break down and use for energy as other carbohydrates do.

Its high fiber content favors intestinal transit, avoiding constipation. 

Many people consume them heavily to be able to go to the bathroom regularly.

Beetroot help prevents constipation, causing gas to move through your intestines more easily. 

The nutrients it also contains aid in digestion and nutrient absorption.

9. Is Effective Against Anemia

The human immune system is well equipped to fight off bacteria and viruses. 

But what happens when you go up against a disease like anemia? It would help if you had a more powerful weapon.

Beets are not only good for your eyesight but also your immune system. 

They contain betanin, which is why beetroot juice is good for fighting many diseases that could weaken the human immune system.

It might make sense to consume beetroot juice before going on a diet, or you might want to add it to your daily routine as a preventative measure against anemia.

The consumption of beets provides an adequate level of iron, an essential mineral for the production of hemoglobin.

10. May Prevents Aging

Beetroot is a root vegetable that is rich in antioxidant properties. 

They have a wide variety of health benefits, as well as many culinary uses.

Beets can help prevent the appearance of early signs of aging, resulting from the antioxidants they contain.

Beetroot juice consumption before structured exercise training may offer benefits to aid healthy aging.

Beetroot juice is rich in nitrate and may help provide short-term benefits to the aging process, such as protection against oxidative stress. 

It may also have benefits for improving exercise performance.

11. An ally of beauty

Beetroot provides an adequate level of methionine, an essential amino acid for achieving an excellent physical appearance, and promotes the health of hair, nails, and skin.

Beetroot provides an adequate level of methionine, an essential amino acid for achieving an excellent physical appearance.

12. Prevents eye problems

This vegetable contains lutein and zeaxanthin in its composition, a couple of carotenoids that help maintain eye health.

13. Helps Detoxify the Body

Beet has excellent cleansing properties, favors kidney, intestinal, and liver functions, helping to expel toxins and waste from the body.

14. Helps Reduce Fatigue

Beet consumption brings energy and vitality to its consumers. Its ability to dilate the arteries allows adequate oxygen transport, which helps increase energy.

15. Improves Sexual Health

Beets help dilate the arteries and veins, improving blood circulation, favoring both male and female sexual health. 

In addition, it contains boron which in turn helps the production of sex hormones.

16. Promotes the Cognitive Ability

Studies have shown consumption of beets can improve a person’s performance by up to 16%, thanks to their concentration of nitrates.

In addition, it promotes oxygen transport to cells, which is essential for brain function.

17. Improves Mood

Adequate consumption of beets favors the body’s dopamine production, which helps improve mood and prevent depression.

Dopamine is a neurotransmitter, a chemical in the brain that communicates information between nerve cells.

People who consume beets have a lower incidence of depression and are less likely to experience episodes of feeling sad.

18. Increases Digestion

Beetroot contains over 100 times more betaine than cabbage and broccoli.

Beets are one of the best sources of betaine, and it is highly recommended to have beetroot juice in your diet.

Betaine is a type of amino acid found in beets, beef, legumes, and wheat. 

It helps with digesting proteins, carbs, iron, and other nutrients within the body. Betaine helps break down protein to make it easier for the body to use.

19. Helps Control Weight

Beetroot is a dark-green vegetable. Beetroot can be boiled, baked, grilled, or steamed, and it is often used as a substitute for spinach or kale in salads.

Beetroots (beets) are packed with nutrients, and they are low in calories, fat, cholesterol, sodium, and sugar. 

They also provide the fiber that makes you feel fuller for more extended periods.

It is ideal for including in any diet to lose weight.

20. May Help Against Diabetes

Diabetes is a condition in which the body does not produce or use insulin properly. 

The hormone regulates the rate of glucose in the blood and affects the body’s ability to use it for energy.

The most common type of diabetes is type II, also called diabetes mellitus. 

This type of diabetes often has no symptoms early on but can lead to serious health issues if left untreated for long periods, such as stroke, nerve damage, heart disease, and kidney failure.

One study found that consistent raw red beetroot consumption resulted in a significant decrease in fasting blood sugar.


Beetroot is a vegetable that has been shown to have impressive health benefits.

Anyone who cares about maintaining good health should include this refreshing juice in their diet.

Consume beet juice once or twice a week, and prepare to receive an improvement in your immunity defenses.