Are you tired of not wearing your trousers because you have some pounds? You want to look at your body in a bikini this summer but have a few more centimeters in the abdominal area? Do not worry because there is a solution to your problem.
Body fat accumulated in the abdomen, besides being an aesthetic evil it is risky for your health. This happens for many reasons, either by a hormonal problem, genetics, stress, or poor nutrition, among others. However, you do not have to worry; follow these tips, and you will have a flat stomach.
10 tips to have a flat stomach
No need to do many abdominal per day. If you follow these tips, you can have a flat stomach and prevent disease that carries abdominal fat.
1. Reduce salt intake
Avoid eating too much salt because excess consumption causes fluid retention because the cells have to accumulate water to dilute all the sodium. This creates inflammation in the abdominal area and, therefore, a swollen belly. Instead, you can replace the salt with herbs and spices, which give great flavor to foods without damaging your body.
2. Drink two liters of water
You should drink two liters of water a day because water promotes metabolism while we generate satiety. However, it would help if you did not abuse its consumption since this also causes bloating.
3. Take magnesium
Often bloating is related to the menstrual cycle. If this is the case, we recommend consuming magnesium to help you combat the swelling. Magnesium is found in soy products, nuts, legumes, grains, seeds, and certain vegetables such as avocado.
4. Eat pineapple
Pineapple is excellent for managing to have a flat stomach because it contains fewer calories and helps speed up the metabolism thanks to its bromelain content. In addition, pineapple is beneficial because it has analgesic and anti-inflammatory properties. It is recommended to eat it in the natural state because it preserves its nutrients better.
5. Eat papaya
The flesh of the papaya contains papain, an enzyme that helps prevent heavy digestion. In this sense, it is advisable to consume papaya as dessert for the digestive process is carried out well.
6. Eat slowly
To achieve to have a flat stomach is essential to eat slowly. This is because we often continue eating when our body is no longer needed since we are satisfied to arrive later in the brain.
7. Take a salt bath
A relaxing salts bath will help you eliminate stress and treat bloating from outside because the salts permit eliminating liquids and toxins.
8. Take an infusion of green tea
Green tea is an excellent regulator of metabolism thanks to its powerful antioxidants. For this reason, it is recommended after consuming meals.
9. Do not skip meals
To get a flat stomach is essential to eat five meals a day. This is because eating every 2 to 3 hours keeps the metabolism active while avoiding binges.
10. Reduce gases
The gases are the main reason for the swelling of the abdomen. Therefore, to achieve lose weight, you should avoid consuming soda and sugar drinks. In addition, it is recommended that you add cumin, anise, and cardamom to your diet.
Try these tips to have a flat stomach and share them with family and friends.